10.05 mi, 1:22:42, 8:14 avg, elev gain 313 feet
Goal workout - 5x800m uphill @7:00, 60 second rest 5x800m downhill @7:30
2 mile warm up and 2 mile warm down after the run.
Ran in Westlake basically going up and down Lakeview Dr to the top of the hill and back down.
Uphill paces - 6:54, 6:57, 6:53, 6:56, 6:49
Downhills - 7:16, 7:23, 7:20, 7:09, 7:06
Should have been a little more disciplined on the downhills to try and lock in on the right pace even though it feels easy so you don't have to pay for it later. But, still good run overall with the miles and quality. Legs have been feeling a little stronger lately.
High 60's and cloudy at the start so pretty nice morning for running.