The Long Run

Susan G Komen Race for the Cure 10K

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Location:

FL,

Member Since:

Mar 20, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

  • 1 mile : 5:43 (3/2017)
  • 5K : 18:34 (12/2011)
  • 5 mile : 32:03 (5/2010)
  • 10K : 39:29 (11/2013)
  • 11K: 46:47 (July 2008)
  • Half Marathon : 1:26:47 (11/2012)
  • Marathon : 3:06:34 (02/2010)
  • 50K Trail: 4:34 (01/2012)
  • 50 Mile: 8:34:48 (4/2012)
  • 100K: 11:06 (2/2012)
  • 100 Mile: 24:19:44 (1/2022)

Marathons:

  • Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
  • Towpath Marathon (OH) - 3:35:26, Oct 2019
  • Jacksonville Marathon - 3:31:10, Dec 2018
  • NYC Marathon - 3:49:12, Nov 2017
  • Marine Corps Marathon - 3:27:00, Oct 2016
  • Utah Valley - Jun 2016
  • Marine Corps Marathon - 3:28:12, Oct 2015
  • Pocatello Marathon (ID) - 3:32:25, Sept 2015
  • Chasing The Unicorn (PA) - 3:31:20, Aug 2015
  • Run for The Red (Poconos) - 3:30:40, May 2015
  • Boston - 3:24:42, Apr 2015
  • Clearwater - 3:27:04, Jan 2015
  • Clearwater - 3:16:17, Jan 2014
  • Boston  - 3:27:00, Apr 2011
  • DesNews - 3:10:57, Jul 2010
  • Gasparilla  - 3:06:34, Feb 2010
  • Space Coast - 3:11:29, Nov 2009
  • Estes Park  (7500' and up) - 3:52:19, Jun 2009
  • Boston - 3:17:22, Apr 2009
  • Niagara Falls - 3:19:21, Oct 2008
  • San Diego RnR  - 3:24:18, Jun 2008
  • Jacksonville Marathon -3:21:24, Dec 2007
  • Chicago Marathon - 3:35:08, Oct 2007
  • Disney Marathon - 3:52:34, Jan 2007

 

 

 

 

Short-Term Running Goals:

 

  • Sub 40:00 10K
  • 2:59 Marathon
  • 1:25 Half Marathon
  • 18:30 5K

 

Long-Term Running Goals:

Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.

I'd also like to find the right balance in life and use running to enhance and improve myself.

 

Personal:

Dad of  three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.

I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.

  (old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.

I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:

Forward Progress!

 Also, for 2012 I started a blog to write down each day one thing that I am grateful for

Grateful Blog

 

Love living in Florida but love to travel and see the country and rest of the world.

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.65 Month: 80.66 Year: 435.51
Brooks T7 Lifetime Miles: 202.78
Brooks ST5 Lifetime Miles: 403.91
GoMeb Speed3 Lifetime Miles: 483.77
Brooks Pure Flow Lifetime Miles: 160.60
Brooks Launch(lobster) Lifetime Miles: 782.98
GoMeb Razor Lifetime Miles: 468.00
Race: Susan G Komen Race for the Cure 10K (6.22 Miles) 00:39:46, Place overall: 9, Place in age division: 8
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.280.006.280.000.000.000.008.56

Condensed version - met my goal, had a great time and enjoyed myself

Splits:

6:28,

6:19 (Jenny and the boys cheering me)

6:28 (+ :08 to sync up garmin),

6:21,

6:09,  (Jenny and the boys cheering me)

6:19,

0.26@6:02 (1:34)

I was very happy with how this race turned out.  I had picked up my race packet yesterday after work on Friday, so I would be able to go straight to the starting line this morning.  Jenny and the boys said they wanted to come watch and cheer me on.  So, we all woke up early this morning and got into the car a little ahead of schedule, just before 5:45 for the drive down to St. Petersburg.  Earlier in the week we had some nice cool mornings where it almost felt chilly.  This was not one of those mornings but I was prepared for that.  Low 70's and humid this morning.  I was used to that so although not ideal, not awful either.

We walked from the parking garage to close to the starting line where I started my warm up while Jenny and the boys went to go find something to eat.  I warmed up with two easy miles on a 1 mile out and back course from near the starting line.  I think this helped me so I knew what to expect at least for the first mile.  After the two easy miles I did a couple of striders and then hung out in the starting area.  I was already sweating at this point.  Fortunately there was a slight breeze, so I cooled down quickly.  I chatted with a guy in a dark shirt asking him about his time goal, he said he was wanting to break 40 minutes which is what I was after, too.  We wished each other good luck.  The starting area was marked off according to paces, from 6:00 to 15:00.  People seemed to do a good job lining up until just before the start when lots of people crowded near the starting line.

The race started and right away a lot of the people that crowded up toward the front got in front of me and some of them almost instantly seemed to slow down.  Fortunately, this didn't go on too long and the crowd thinned out pretty quickly.  We headed along the water and then turned onto 2nd ave which goes out onto The Pier.  My pace started out in the 6:30's.  I didn't feel bad but not great either.  I tried not to worry about the pace and that seemed to help.  By the 1st mile marker I was almost at my goal pace of 6:27 (just missed it with a 6:28).   I was feeling better now but knew I still had a ways to go.

Headed back down the pier and before I knew it, almost at the second mile marker.  I saw Jenny and the boys cheering me on and was able to hit that mile in 6:19 (although that was according to the garmin which beeped short of the 2 mile marker).  But I was feeling like I had a shot at getting under 40 now.

Mile 3 was up a hill.  Not a very big hill but fairly long and straight.  Just a little over 40 feet of rise.  Made that mile in 6:28 according to the garmin but now I was even further off, so I hit the lap button when I actually got to the marker, which was 8 seconds later.  Just past 3 miles was the out and back turn around point which was next to Tropicana Field.  I had been following a couple of guys wearing yellow singlets (not the exact same shade of yellow but close).  The 4th mile was going back down that same hill and I finally caught the two yellow shirt guys.  I couldn't believe it because they had been ahead of me for so long and pretty far ahead, too.

4th mile was in 6:21 but I didn't bother to try and sync up garmin with the mile marker, just kept on going.

5th mile I was getting close to the guy in the dark shirt I had talked to at the starting line.  My pace had gotten faster, and then I saw Jenny and the boys cheering me again.  That mile was in 6:09.  I wasn't expecting that the 5th mile would be the fastest.

On the last mile I was doing my usual last mile count down.  Holding on and counting steps if I had to.  I had passed the guy in the dark shirt.  The lead pack was too far ahead of me, and now I was in the lead of the secondary lead pack, which looked weird because I couldn't see anyone in front of me.  The road was running along the park where we were supposed to finish.  I had a moment of doubt where I thought I wasn't going the right way.   I slowed down for a second to see if anyone was going to yell at me for going the wrong way.  I looked back and saw the guy in the dark shirt coming my way, hoping I wasn't leading him the wrong way.

Fortunately I was going the right way and finally saw the 6 mile marker and then the left hand turn into the park and the finish chute.  Clock was ticking away at 39:3x.  Too far to make it under 39:40.   The last I saw the clock it said 39:41.  I went through the chute and after a moment stopped my garmin which said 39:47. 

It was a huge race (around 10,000 people between the 10K, 5K, and various fun runs and walks).  It was inspiring to see all of the cancer survivors and hear them tell the story of Susan G. Komen and her sister.

I saw a bunch of my friends from the Striders as I looked for Jenny and the boys.  It took me quite a while to find them because we kept on missing each other in the crowd.  Finally after well over 30 minutes of looking we met up near where they were passing out the awards - it was pretty low key, just simple medals to the top 50 men and women and each race and a few overall awards.

I was 9th overall and 8th for men.

After we left the race we stopped at the nearby farmer's market which was going on.  It was actually quite nice.  Lots of interesting produce for sale, baked goods, other interesting things.  We stopped at one stand where we tasted different honeys from each season so that we could taste how the different seasons flowers changed the flavor of the honey.  It surprisingly tasted quite different by season.  We bought a bottle of the spring time honey.  Wandered on a bit more then headed home.

***Update - official results posted, it was 39:46 instead of 39:45

Brooks Launch Miles: 8.56
Comments
From Kelli on Sat, Oct 03, 2009 at 23:26:09 from 75.162.136.134

Love the condensed version----it says it all! Nice job.

From Snoqualmie on Sun, Oct 04, 2009 at 10:02:22 from 24.18.192.33

Congratulations on a great race, Mark! You are looking really strong!

From jtshad on Sun, Oct 04, 2009 at 12:11:18 from 69.20.183.178

Congrats on a great time and high finish placement. Sounds like you had a great experience, keep running strong!

From Burt on Sun, Oct 04, 2009 at 15:32:25 from 98.167.151.26

Great race Mark. Way to hold those guys off and get that sub 40!

From Carolyn in Colorado on Sun, Oct 04, 2009 at 16:24:26 from 24.8.167.243

Great job! You are super speedy. It sounds like you had a nice day with your family. That's awesome.

From Mike on Sun, Oct 04, 2009 at 16:30:28 from 173.171.124.9

AWESOME RACE MARK!..... you conquered 40 minutes and now there is no looking back.... unless you want to see me! ..lol.. you give great inspiration for success. Great job!

From Bec on Sun, Oct 04, 2009 at 21:43:43 from 67.177.35.60

Nice race Mark. You are quick!

From JimF on Sun, Oct 04, 2009 at 23:57:27 from 166.129.32.44

Great race and finish. Sub 40 is great and helped a good cause at the same time.

From jorge on Mon, Oct 05, 2009 at 10:20:41 from 208.228.181.184

congrats Mark,, amazing run...

From Sasha Pachev on Mon, Oct 05, 2009 at 19:59:53 from 192.168.1.1

Mark - this is exciting. I remember it was a big deal when you broke 20:00 in a 5 K a couple of years ago. Now you have been able to extend this to the 10 K.

From this point - work on running the half in 1:25. To accomplish this maintain the mileage, but try to run as much of it at 6:25 pace as you can handle without injury or overtraining. So maybe start with something like 5x1 mile in 6:25. Then make it 2x2 + 1 at the same pace. Then 3x2, 2x3, maybe even 2x4. The idea is to program that pace into your mind to where you become very efficient, know how to deal with the pain specific to that pace, and believe it to be sustainable for a long long time.

From Mark on Mon, Oct 05, 2009 at 21:50:41 from 173.168.88.68

Thanks everyone! this was a race to remember. I'm going to keep working to build on this.

Sasha, I'm going to add 1:25 half-marathon to my new goals, work on it, and try and get it crossed off.

From Lyman on Tue, Oct 06, 2009 at 23:50:56 from 75.169.102.176

AWESOME RACE MARK! Now that you blew throught the sub 40:00 10k mark whats the next 10k time goal?

From Mark on Wed, Oct 07, 2009 at 22:42:01 from 173.168.88.68

Thanks Lyman! I should put down a new 10K goal now, good idea, not sure what though, that under 40 minute goal was just sitting there for a long time.

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