5.55 mi, 49:30, 8:55 avg
Ran solo from my house, running the t-shaped route to Heritage Springs and then to the other end of Robert Trent Jones Pkwy (sometimes referred to as running along the golf course). Weather was nice. I used to get sick of this route but today it felt comforting and went by pretty quickly.
After yesterday's run my left achilles tendon was pretty tight and I had a slight hobble. Expecting it to get worse I was pleasantly surprised that it got a little better (and was good for the rest of the day as well).
If I get a good long run in tomorrow then I'll be back in the 50's for the first time in a while.