The Long Run

March 29, 2024

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Location:

FL,

Member Since:

Mar 20, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

  • 1 mile : 5:43 (3/2017)
  • 5K : 18:34 (12/2011)
  • 5 mile : 32:03 (5/2010)
  • 10K : 39:29 (11/2013)
  • 11K: 46:47 (July 2008)
  • Half Marathon : 1:26:47 (11/2012)
  • Marathon : 3:06:34 (02/2010)
  • 50K Trail: 4:34 (01/2012)
  • 50 Mile: 8:34:48 (4/2012)
  • 100K: 11:06 (2/2012)
  • 100 Mile: 24:19:44 (1/2022)

Marathons:

  • Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
  • Towpath Marathon (OH) - 3:35:26, Oct 2019
  • Jacksonville Marathon - 3:31:10, Dec 2018
  • NYC Marathon - 3:49:12, Nov 2017
  • Marine Corps Marathon - 3:27:00, Oct 2016
  • Utah Valley - Jun 2016
  • Marine Corps Marathon - 3:28:12, Oct 2015
  • Pocatello Marathon (ID) - 3:32:25, Sept 2015
  • Chasing The Unicorn (PA) - 3:31:20, Aug 2015
  • Run for The Red (Poconos) - 3:30:40, May 2015
  • Boston - 3:24:42, Apr 2015
  • Clearwater - 3:27:04, Jan 2015
  • Clearwater - 3:16:17, Jan 2014
  • Boston  - 3:27:00, Apr 2011
  • DesNews - 3:10:57, Jul 2010
  • Gasparilla  - 3:06:34, Feb 2010
  • Space Coast - 3:11:29, Nov 2009
  • Estes Park  (7500' and up) - 3:52:19, Jun 2009
  • Boston - 3:17:22, Apr 2009
  • Niagara Falls - 3:19:21, Oct 2008
  • San Diego RnR  - 3:24:18, Jun 2008
  • Jacksonville Marathon -3:21:24, Dec 2007
  • Chicago Marathon - 3:35:08, Oct 2007
  • Disney Marathon - 3:52:34, Jan 2007

 

 

 

 

Short-Term Running Goals:

 

  • Sub 40:00 10K
  • 2:59 Marathon
  • 1:25 Half Marathon
  • 18:30 5K

 

Long-Term Running Goals:

Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.

I'd also like to find the right balance in life and use running to enhance and improve myself.

 

Personal:

Dad of  three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.

I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.

  (old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.

I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:

Forward Progress!

 Also, for 2012 I started a blog to write down each day one thing that I am grateful for

Grateful Blog

 

Love living in Florida but love to travel and see the country and rest of the world.

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 20.88 Month: 54.08 Year: 342.30
Brooks T7 Lifetime Miles: 202.78
Brooks ST5 Lifetime Miles: 403.91
GoMeb Speed3 Lifetime Miles: 483.77
Brooks Pure Flow Lifetime Miles: 160.60
Brooks Launch(lobster) Lifetime Miles: 782.98
GoMeb Razor Lifetime Miles: 468.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.350.000.000.000.000.000.007.35

7.35 mi, 1:04:07, 8:44 avg

Calm before the storm run.  Started  my run about 8:30, very tempting to skip it with things to do and lots of uncertainty about what would happen.  I slept in too late for Joe and Jamie run but she stopped by while finishing up her run.

I was thinking about driving to Longleaf to run from there and Jessica was going to do some walking, but since it got late I said I'd just run from home.  Ran from my house, out past the golf course, to Trinity Blvd then into Trinity Oaks where I saw lots of people putting up boards over their windows.  Ran out a little over 3.5 miles and then turned around.  Run was calming and cleared my head.

Got back home and Jessica had headed out but my wallet and phone were gone.  Slight misunderstanding, she had gone to look for me at Longleaf.  I called her (fortunately she's one of about 4 phone numbers I actually know and can dial).  

We headed out to one of the sandbag centersj at the Seven Springs fire station.  It was pretty well run, self service where they handed each person a stack of bags and as one dirt pile would run low a dump truck would show up a few minutes later.  We filled a bunch of bags then headed to her house to put them around front door and back sliding glass doors.  

I also needed to still find 6 bolts to attach the base for the hurricane shutters at my parents house.  The big stores were closed but maybe the ACE hardware stores were open.  First one had people out front loading their car but the store was not open.  The second one had closed at 12:00 (it was now 1:30).  I was going to have to call my dad and let him know I couldn't find the bolts.  At Jessica's house, after we put out the sandbags I talked to her neighbor for a bit, I mentioned about the bolts.  I asked to see one (I was able to find one that was painted into the base), he said he had some, gave me six of them along with matching nuts.

So, then I headed to my parents house, stopping at a gas station that was open, and also stopping at Wawa for a sandwich (and a beer to go along with the hard work).   It took me about three hours but I figured it out, got both sets of sliding doors covered, and lowered the metal awnings around the other windows and screwed them down.  I grabbed a few more important photos and then was on my way.

Can't remember what I did next but probably more hurricane stuff before turning in for the night and not knowing what the next night would bring.

 

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