7.02 mi, 1:00:02, 8:33 avg
Ran in the neighborhood, was definitely feeling a bit sluggish, but after a 10:10 first mile stayed in the 8:xx's until the last mile which was about 7:50. It was a little bit warm this morning but nothing like how it felt on Sunday.
I took some time to notice the good things around me like the birds and flowering plants and familiar faces of people out walking (most of whom I don't know their names but seem them out a lot). I stopped at one of the fountains on the golf course despite the risk of getting yelled out.
Walked Stella when I got home but did not run her today.
Did some upper body work, mainly pull-ups and push-ups