The Long Run

March 28, 2024

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Location:

FL,

Member Since:

Mar 20, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

  • 1 mile : 5:43 (3/2017)
  • 5K : 18:34 (12/2011)
  • 5 mile : 32:03 (5/2010)
  • 10K : 39:29 (11/2013)
  • 11K: 46:47 (July 2008)
  • Half Marathon : 1:26:47 (11/2012)
  • Marathon : 3:06:34 (02/2010)
  • 50K Trail: 4:34 (01/2012)
  • 50 Mile: 8:34:48 (4/2012)
  • 100K: 11:06 (2/2012)
  • 100 Mile: 24:19:44 (1/2022)

Marathons:

  • Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
  • Towpath Marathon (OH) - 3:35:26, Oct 2019
  • Jacksonville Marathon - 3:31:10, Dec 2018
  • NYC Marathon - 3:49:12, Nov 2017
  • Marine Corps Marathon - 3:27:00, Oct 2016
  • Utah Valley - Jun 2016
  • Marine Corps Marathon - 3:28:12, Oct 2015
  • Pocatello Marathon (ID) - 3:32:25, Sept 2015
  • Chasing The Unicorn (PA) - 3:31:20, Aug 2015
  • Run for The Red (Poconos) - 3:30:40, May 2015
  • Boston - 3:24:42, Apr 2015
  • Clearwater - 3:27:04, Jan 2015
  • Clearwater - 3:16:17, Jan 2014
  • Boston  - 3:27:00, Apr 2011
  • DesNews - 3:10:57, Jul 2010
  • Gasparilla  - 3:06:34, Feb 2010
  • Space Coast - 3:11:29, Nov 2009
  • Estes Park  (7500' and up) - 3:52:19, Jun 2009
  • Boston - 3:17:22, Apr 2009
  • Niagara Falls - 3:19:21, Oct 2008
  • San Diego RnR  - 3:24:18, Jun 2008
  • Jacksonville Marathon -3:21:24, Dec 2007
  • Chicago Marathon - 3:35:08, Oct 2007
  • Disney Marathon - 3:52:34, Jan 2007

 

 

 

 

Short-Term Running Goals:

 

  • Sub 40:00 10K
  • 2:59 Marathon
  • 1:25 Half Marathon
  • 18:30 5K

 

Long-Term Running Goals:

Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.

I'd also like to find the right balance in life and use running to enhance and improve myself.

 

Personal:

Dad of  three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.

I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.

  (old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.

I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:

Forward Progress!

 Also, for 2012 I started a blog to write down each day one thing that I am grateful for

Grateful Blog

 

Love living in Florida but love to travel and see the country and rest of the world.

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 288.22
Brooks T7 Lifetime Miles: 202.78
Brooks ST5 Lifetime Miles: 403.91
GoMeb Speed3 Lifetime Miles: 483.77
Brooks Pure Flow Lifetime Miles: 160.60
Brooks Launch(lobster) Lifetime Miles: 782.98
GoMeb Razor Lifetime Miles: 468.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.500.000.000.500.000.000.0011.00

Met Dixie this morning and we ran up to the hilly neighborhood, looped around there for a bit then headed back.  Did 4 repeats up the church driveway and then continued back to the parking lot.  I did another 2 miles after that with 8 strides at the end.  This morning was one of the nicest mornings weather wise in the last few weeks, about 73 degrees!

Average pace: 8:10

Nimbus 11 Paris Miles: 11.00
Comments
From jtshad on Tue, Jun 22, 2010 at 08:28:34 from 69.20.183.178

Sounds like a good run and nice to have great weather. Keep up the training. What is next on your racing agenda?

From Carolyn in Colorado on Tue, Jun 22, 2010 at 11:16:02 from 24.8.167.243

I guess it's a matter of perspective. You're excited about how cool 73 degrees is. I'd be complaining about how hot 73 degrees is. Nice job.

From Rob Murphy on Tue, Jun 22, 2010 at 12:13:01 from 205.127.70.66

Nice job Mark. Remember, FOCUS ON THOSE QUADS!!! Also, during the first five miles of Deseret News, your legs will be turning over much faster than normal - even if you are consciously holding back. So do some fast 200s on the track.

The last half of the race will be quite warm and being used to Florida's heat and humidity will benefit you.

From Mark on Wed, Jun 23, 2010 at 23:25:08 from 173.168.88.68

Jeff, I've got a very hot 10K coming up on July 4th midnight at the Dunedin causeway, which being on the Gulf should be cooler, but being at midnight means all the ocean breezes have died down. Should be fun.

Then, the main event will be the Deseret Morning News Marathon on 7/24

Carolyn, when it first warms up here, it is tough but then it gets a little easier if the temp drops just a few degrees.

Rob, I think the strides have been helping out with my leg turnover. Also, I think I'll hit the big bridges this Saturday for my long run, so that should help with some more practice.

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