Nice run to help get me ready for the day. I have an interviewee coming in today, it's not stressful but just out of my ordinary routine, so I was feeling a little bit off. I woke up and got going without too much delay this morning. Rode the bike around the neighborhood for a warm up, stretched a bit then headed back out for my run. It had been raining last night so it was a little bit cooler this morning with good cloud cover. Started out nice and slow and about a mile into the run I stopped to retie my shoe. Then it started to rain but not very heavy. I think it pretty much rained the rest of the run but very lightly, almost like a mist.
Ran the route from my house, out onto 54, up Starkey Blvd and then back. As usual the return trip was faster. Last mile was about a 7:20ish pace.
Average pace: 8:20
Jenny said I looked very "wet" when I walked back in the door. At that point I realized that I felt a lot warmer than I had thought so I got into the pool for a couple of minutes. This was almost a disaster because I forgot to remove my Garmin. Fortunately I didn't really go that deep into the water so I think it should be ok. whoops!