RAP River Run 5K.
28:36 for the 5K plus a little warm up first. Ran with the boys. They
wanted to take it easy, so we did although they complained a bit until
the last mile when I told them they never had to do another 5K again,
then they stopped complaining and picked it up the rest of the way back.
I stayed with Thomas while Andy pulled ahead to come in at 27:49.
Jenny was waffling between racing and running it easy. During the warm up she was thinking that she wasn't ready to race. She started out ahead of us and soon ran into Elizabeth, her friend and training client, and she knew right away that she was meant to run with her. They stuck together the whole way, and Elizabeth ended up smashing her PR by over 1 minute.