11.52 mi, 1:33:54, 8:09 avg
Ran from my house, to 54, then Starkey Blvd and stopped briefly at Longleaf to stash my gatorade and then continued up the Starkey Blvd bike path. I gradually increased my pace up to mile 6 which was 7:24.
I then ran 10x1min pick ups which ranged from 5:40's to 6:00 pace. I minute easy jog between each one. Last few were getting pretty tough and kept on bargaining with myself how 5 was good enough, and then 6, etc. until I got them all done.
Wedding is now only 24 more days, can't believe it is this month. We met with Jessica's rabbi yesterday to go over some questions and the format of the ceremony. He is a wise and personable man. Still some things left to do but the big things are mostly covered, very exciting time.