Passed the test this morning.
The test was to find out if I had run Saturday's run too hard, if I had run that too hard then I would have a hard time running today. Fortunately I did not.
Went to the YMCA, bike warm up, core work, and then 4.17 miles on the treadmill about a 7:55 pace average.
Headed outside where it was reasonably cool. I know I said I would stop talking about the weather, but yesterday morning was really nice out, unfortunately I wasn't running but fortunately for Jenny, she was running and had a great 11 mile run.
Did another 6.07 miles outside. Tried not to look at my watch much until the 5th mile when I felt I was going faster, then I looked at my watch and decided to hold that pace for the rest of the mile, before returning back to an easier pace.
Average pace outside: 7:24