57:23, 7.27 mi, 7:54 avg
I ran solo in the neighborhood. I was going to do my usual route but instead I decided to do a "right turn run", where I start taking a right down every side street until I'm back on the main loop. I didn't start right away. I made it a little under halfway around the neighborhood before having to run straight back to be home in time. It feels tedious at first to go down every Court, Lane, Way, or Street but was also kind of fun.
(wore new brooks)
Andy was originally going to run with me but found out that the cross country team is already meeting for the fall for informal group runs. He started a spreadsheet to track his runs (I suggested a blog, but maybe later for that). His coach expects senior boys to run 60-70 miles per week. He gave Andy a goal of 30-40 miles per week because even though he's going to be a senior this will be his first year of cross country but he's also not completely new to running. So, the mileage goal corresponds roughly to sophomore runners.