The Long Run

I Love Mother's Day 5K

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Location:

FL,

Member Since:

Mar 20, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

  • 1 mile : 5:43 (3/2017)
  • 5K : 18:34 (12/2011)
  • 5 mile : 32:03 (5/2010)
  • 10K : 39:29 (11/2013)
  • 11K: 46:47 (July 2008)
  • Half Marathon : 1:26:47 (11/2012)
  • Marathon : 3:06:34 (02/2010)
  • 50K Trail: 4:34 (01/2012)
  • 50 Mile: 8:34:48 (4/2012)
  • 100K: 11:06 (2/2012)
  • 100 Mile: 24:19:44 (1/2022)

Marathons:

  • Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
  • Towpath Marathon (OH) - 3:35:26, Oct 2019
  • Jacksonville Marathon - 3:31:10, Dec 2018
  • NYC Marathon - 3:49:12, Nov 2017
  • Marine Corps Marathon - 3:27:00, Oct 2016
  • Utah Valley - Jun 2016
  • Marine Corps Marathon - 3:28:12, Oct 2015
  • Pocatello Marathon (ID) - 3:32:25, Sept 2015
  • Chasing The Unicorn (PA) - 3:31:20, Aug 2015
  • Run for The Red (Poconos) - 3:30:40, May 2015
  • Boston - 3:24:42, Apr 2015
  • Clearwater - 3:27:04, Jan 2015
  • Clearwater - 3:16:17, Jan 2014
  • Boston  - 3:27:00, Apr 2011
  • DesNews - 3:10:57, Jul 2010
  • Gasparilla  - 3:06:34, Feb 2010
  • Space Coast - 3:11:29, Nov 2009
  • Estes Park  (7500' and up) - 3:52:19, Jun 2009
  • Boston - 3:17:22, Apr 2009
  • Niagara Falls - 3:19:21, Oct 2008
  • San Diego RnR  - 3:24:18, Jun 2008
  • Jacksonville Marathon -3:21:24, Dec 2007
  • Chicago Marathon - 3:35:08, Oct 2007
  • Disney Marathon - 3:52:34, Jan 2007

 

 

 

 

Short-Term Running Goals:

 

  • Sub 40:00 10K
  • 2:59 Marathon
  • 1:25 Half Marathon
  • 18:30 5K

 

Long-Term Running Goals:

Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.

I'd also like to find the right balance in life and use running to enhance and improve myself.

 

Personal:

Dad of  three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.

I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.

  (old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.

I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:

Forward Progress!

 Also, for 2012 I started a blog to write down each day one thing that I am grateful for

Grateful Blog

 

Love living in Florida but love to travel and see the country and rest of the world.

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 13.18 Month: 124.95 Year: 501.11
Brooks T7 Lifetime Miles: 202.78
Brooks ST5 Lifetime Miles: 403.91
GoMeb Speed3 Lifetime Miles: 483.77
Brooks Pure Flow Lifetime Miles: 160.60
Brooks Launch(lobster) Lifetime Miles: 782.98
GoMeb Razor Lifetime Miles: 468.00
Race: I Love Mother's Day 5K (3.1 Miles) 00:37:33, Place overall: 173, Place in age division: 9
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.600.000.000.003.600.000.003.60

The whole family ran this race today. It was almost just Jenny running it but Andy said he wanted to do it and therefore Noah reluctantly agreed. I was going to stay with the boys and count this as a recovery run from yesterday's long run.


Andy, Noah, and I did about a 1/2 mile warm up before the race.

We started out together and Jenny took off. Andy, Noah and I were together about the first 1/2 mile. I told Andy that if Noah needed a walk break he could go ahead, so at about the 1/2 mile mark he pulled away from us. Noah was hanging in but was feeling very discouraged at about 1 mile. We made it to the water stop and saw Andy coming the other way after the turnaround, he looked really strong. Jenny was doing great also.

This was Noah's first 5k race so I did have to resort to some bribery. I offered him 5 oz. of Jelly Belly jelly beans, he said "Six!", so I said ok. Approaching 2 miles I had to up the ante a little bit and added one more ounce. There was a boy we kept on catching up to who would then surge ahead past us until he got tired. This went on a few times and was probably a good distraction for Noah. Soon we saw the little parking lot where we turned around for our warm up, this helped out Noah because now he knew we were close. Then we saw the 3 mile sign and he really perked up. Next, we saw Andy who had already finished and was looking out for us, he said "The finish line is just up ahead Noah!". Once Noah saw the finish line he took off faster than a speeding bullet. Up to this point I was worried that I was pushing Noah too hard (it was kind of warm and humid this morning). With Noah charging towards the finish chute people were cheering. I crossed right behind him.

We stuck around for the prizes. While we were waiting we saw 3 baby alligators in the lake. They had Dunkin Donuts as well as some healthy things like bananas, but they ran out of coffee.

Here's the results:

Jenny: 26:03 (PR)

Andy: 31:46

Noah: 37:32

Mark: 37:33

Jenny and Andy submitted their results as a Mother-Son team. They won! Andy was so excited.

Andy's time was a little slower than last year, but this year he did it all by himself. No pacer, no watch, no ipod. There are several small bridges in the park. He said he would read the weight limit signs on the bridges on the way out and back to keep his mind busy. Noah said that he couldn't run this far several times, now he knows he can, and Jenny had a PR and was able to watch her boys finish strong on Mother's Day. I got to have two donuts :)


Comments
From dave holt on Sun, May 11, 2008 at 17:08:05

sounds like a very fun event with the fam.

From Lybi on Mon, May 12, 2008 at 15:38:04

How sweet! A big congratulations to Jenny and Noah for the big win!

From Mark on Mon, May 12, 2008 at 15:52:28

Thanks Dave and Lybi.

I just realized I mistyped slightly (I just fixed it now), Jenny and Andy submitted as Mother-Son team (not Jenny and Noah), although Noah was a big winner too for finishing his first 5K.

From Amy on Thu, May 15, 2008 at 08:54:48

Yay - they had donuts!!!! (The rest of the story was great too!) You all did great!

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