12.46, 1:49:00, 8:45 avg
Ran with Cynthia at Spring Lake. Great, cool morning for running, but I was kind of dragging but Cynthia was going pretty strong so I just kind of followed along. There was a bike race going on but it didn't bother us too much as they went by quickly. Cynthia was pretty strong up the hill on Earnest Lee Road, which a few years ago she could not run without taking a walk break.
Finished up with a loop around the actual Spring Lake and picked it up to about 7;30 pace.
Quick snack and then headed home so I could take the dogs on a car ride to get breakfast stuff for the boys.