I drove over to the YMCA this morning, warmed up on the bike. Then even more warm up on the treadmill, 1.53 miles at about 8:15 pace average. Headed outside for another 5.6 miles, another beautiful morning for running.
Left knee was bothering me a little bit. I had noticed it on the cool down after yesterday's tempo run. Nothing too serious. Something always starts hurting one week before a marathon (ok, maybe not everyone time really but it kind of seems that way).