10.0, 1:44:01, 10:24 avg, HR 133 bpm
I was dragging on this run. However, I did one pick-up after warming up, ran the old Striders Tuesday interval #1. The rest of the run was pretty slow but did not feel easy. Was doing 5/1 run/walk with Jamie and Cynthia. We ran from the Trinity Y, through Trinity Oaks and then over to the new almost opened bike trail. Ran down there for a couple miles and then turned back the way we came back to the Y. My legs felt heavy but was glad when it was done.