5.61 mi, 58:03, 10:21 avg, HR 131 bpm
Started off running some with Stella, then dropped her off at the house and went back out and started to get rained on. Stayed pretty steady for most of the run but I think finally died down sometime during the last half mile.
Ran on the new trail to about where Lake Dan is and then turned around. Was trying to keep heart about 130ish (ideally 128), also, once I got onto the trail was doing 5/1 run/walk (but did not use the interval feature on the watch, just sort of approximated).
I was pretty wet by the time I got back to the house but it was one of those good rains.