Ran at Longleaf with the Striders- well, sort of as I was a few minutes late - so didn't actually run alongside anyone but I did criss-cross paths and saw a few people at the end of the run who hadn't left yet.
Easy paced warm up out to the water stop, just over 3 miles. Then, did 7 mile tempo run with the following splits: 6:46, 6:34, 6:33, 6:37, 6:43, 6:36, 6:29. Good confidence building run. It's been a little while since doing more than a 6 mile tempo run.