This morning's run didn't quite work out they way I had planned but I did get something in. After yesterday's issue with my hip I spent some time in the hot tub last night which seemed to help.
This morning I went to the Y, did some warm up on cardio machines inside then headed outside for a run, hoping for 7 or 8 miles. As soon as I started it didn't not feel right. I haven't pinpointed the exact spot but it's around my hip flexor on my left side but it is not the hip flexor. The pain is not terrible but hurts on each step even if going slow.
So, I went back inside, got on another machine for a bit, and did some weights. Now, I felt a little bit better. I got onto a treadmill and won't slowly. I gradually picked up until I was at a 9 minute pace. It felt better as I kept on going but did not completely clear up. At this point I was running out of time so I only did 3.25 miles. Hopefully I can shake this soon.