8.11 mi, 1:14:56, 9:15 avg
First full run since Sunday's race, between purposeful time off and travel and life, felt good to get some miles in. Ran with Joe, Jamie, and Renee. Ran up to Diane's house. Saw Melanie and Craig as well as Diane. Left together from her house and then Jamie and I turned left back at Starkey Blvd while the others headed into the park. It was a nice chilly in low 50's. Glad to get the run done early and now off to go see Tom run in the meet at Clearwater H.S.
Watched the track meet, Tom ran 11:09 in the 3200m and then 5:02 in the 1600m. These were solid runs, but I know he was hoping for some new PRs but was off a couple of seconds in 3200 and 4 seconds in the 1600. The improvement graph has dips even on the way up. It's fun to see him get PRs but even more inspiring to see him go out and try again after not getting the time he had trained for. Just keep going.