Ran with Jenny this morning. She had 3 tempo miles (7:35 pace) to do with warm up and cool down. Nice, cool and pleasant this morning. I wore short sleeves, so it felt a little bit chilly for just a few minutes, then felt perfect out once warmed up. Ran 2 miles easy for warm up, then got going on the tempo portion.
The run felt good and Jenny kept a good steady rhythm, with the last mile a little bit faster, then we went back to the easy pace for the return trip home.
Average pace: 8:15
This weekend is the 5K that she has been training for. The kids are going to run also (they've been training, too). I'm going to start out with the boys and stay with whomever is the slower one. Hopefully everyone will have fun, I'm sure Jenny is going to do great.