Another very beautiful cool Florida morning. However, it was not the best run. I had been on a roll recently of having runs that felt good. Today, my legs felt tight, especially my shins. First couple of miles were slow. Next miles were faster but didn't feel like they usually did. The run did get better and as far as bad runs go, this wasn't that bad. Last mile felt good so I picked it up and ended with a 7:10.
Average pace: 7:57
In conclusion, it is good to have a run like this now and then and it is even better when they are finished and you are glad that you stuck with it and did not give up.