5.71 mi, 55:46, 9:46 avg
Ran with Joe and Jamie in the neighborhood. Felt a little bit warmer today. After having a few really good runs in a row, today's run was a little harder feeling and slower but no dead legs, so still pretty good.
Post workout random exercises: push-ups 2x30, pull-ups 10 and 16
In the evening watched Thomas run at the Mitchell HS hosted track meet. Tonight he did the 1600 and 800. He PRd in both, with 5:05 for the 1600 and 2:17 for the 800. In both races he was in the second heat and won his heat both times. His 1600 was also his most evenly paced one that I can remember with splits of 1:14, 1:17, 1:18, and 1:14