The Long Run

April 20, 2024

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Location:

FL,

Member Since:

Mar 20, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

  • 1 mile : 5:43 (3/2017)
  • 5K : 18:34 (12/2011)
  • 5 mile : 32:03 (5/2010)
  • 10K : 39:29 (11/2013)
  • 11K: 46:47 (July 2008)
  • Half Marathon : 1:26:47 (11/2012)
  • Marathon : 3:06:34 (02/2010)
  • 50K Trail: 4:34 (01/2012)
  • 50 Mile: 8:34:48 (4/2012)
  • 100K: 11:06 (2/2012)
  • 100 Mile: 24:19:44 (1/2022)

Marathons:

  • Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
  • Towpath Marathon (OH) - 3:35:26, Oct 2019
  • Jacksonville Marathon - 3:31:10, Dec 2018
  • NYC Marathon - 3:49:12, Nov 2017
  • Marine Corps Marathon - 3:27:00, Oct 2016
  • Utah Valley - Jun 2016
  • Marine Corps Marathon - 3:28:12, Oct 2015
  • Pocatello Marathon (ID) - 3:32:25, Sept 2015
  • Chasing The Unicorn (PA) - 3:31:20, Aug 2015
  • Run for The Red (Poconos) - 3:30:40, May 2015
  • Boston - 3:24:42, Apr 2015
  • Clearwater - 3:27:04, Jan 2015
  • Clearwater - 3:16:17, Jan 2014
  • Boston  - 3:27:00, Apr 2011
  • DesNews - 3:10:57, Jul 2010
  • Gasparilla  - 3:06:34, Feb 2010
  • Space Coast - 3:11:29, Nov 2009
  • Estes Park  (7500' and up) - 3:52:19, Jun 2009
  • Boston - 3:17:22, Apr 2009
  • Niagara Falls - 3:19:21, Oct 2008
  • San Diego RnR  - 3:24:18, Jun 2008
  • Jacksonville Marathon -3:21:24, Dec 2007
  • Chicago Marathon - 3:35:08, Oct 2007
  • Disney Marathon - 3:52:34, Jan 2007

 

 

 

 

Short-Term Running Goals:

 

  • Sub 40:00 10K
  • 2:59 Marathon
  • 1:25 Half Marathon
  • 18:30 5K

 

Long-Term Running Goals:

Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.

I'd also like to find the right balance in life and use running to enhance and improve myself.

 

Personal:

Dad of  three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.

I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.

  (old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.

I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:

Forward Progress!

 Also, for 2012 I started a blog to write down each day one thing that I am grateful for

Grateful Blog

 

Love living in Florida but love to travel and see the country and rest of the world.

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.65 Month: 80.66 Year: 435.51
Brooks T7 Lifetime Miles: 202.78
Brooks ST5 Lifetime Miles: 403.91
GoMeb Speed3 Lifetime Miles: 483.77
Brooks Pure Flow Lifetime Miles: 160.60
Brooks Launch(lobster) Lifetime Miles: 782.98
GoMeb Razor Lifetime Miles: 468.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
30.040.000.000.000.000.000.0030.04

30.04 mi, 4:45:58, 9:31 avg

I needed to run far today.  Started from my house just after 6:00 and ran to Longleaf where I met Jamie for 6:30ish start.  Brief stop at Diane's lemonade stand and continued into Starkey Park, stopped at the shelter and then continued on.  Jamie headed back after a half mile so she could get back with 13 miles total.  I noticed a couple of times that my pace was very steady until I realized I had stopped it at the shelter and forgot to start it again.  Missed about maby 0.7 miles (Starting where the shelter trail intercepts the main bike trail is a Sun sign and then planets spaced proportionally until Pluto (which was still a planet when the signs went up) which is 1 mile from the Sun.  Started my watch again at Uranus.

At about two miles out from the shelter are the big power lines with a dirt access road running underneath.  Turned onto the access road and ran north until I thought I had enough to make it to 30 miles round trip (not counting the 0.7 that I missed on the way out but knowing it would count on the way back and planning on bypassing the side trip to Diane's house).  It was a great place of solitude.  Also, the road was rutted and pot-holed with lots of water to avoid.  It was a pain dodging around the obstacles but soon I forgot I was doing it and was just doing it instead.  Saw a really big buck crossing the trail.  Stopped and picked up a big white feather and was going to bring it back with me but it kept on falling out of my belt.   I wanted to stick it in my hat but there was no place to make it stick.

My pace felt pretty good, sometimes slowing a little as the road was harder to pass and speeding up a little when it was smooth.  Near the turn around my legs were getting tired which was kind of worrisome when only half-way done.  But, this was why I was here and doing this distance - to run on tired legs.

Made it back to the bike trail, topped off my water at the last water stop and was soon leaving the park.  Starkey Blvd was mostly uneventful.  I thought of stopping a few places but didn't.  I'd think about stopping at a bench up ahead or a fence where I could stretch, but when I'd get to that spot I'd just keep going.

Made it back to SR 54, only two miles left to go.  Slowed a little on second to last mile and then got some spring in my step for the last mile and ran about an 8:45 pace.  Done.

Pearl Izumi II Miles: 30.04
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