Went to Longleaf and ran with the Striders. Got there a little early
and did a mile by myself, then ran with the group for a few more miles.
Dropped off one shirt, took a gel then did 5 mile tempo run (6:42,
6:49, 6:52, 6:52, 6:37). Cool down after, ran with Eudair for a bit. I had tried to catch her for part of my tempo run but she got too far ahead of me when I was stopped and must have been hitting a pretty good pace.
Average pace: 7:40