The Long Run

Clearwater Halfathon

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Location:

FL,

Member Since:

Mar 20, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

  • 1 mile : 5:43 (3/2017)
  • 5K : 18:34 (12/2011)
  • 5 mile : 32:03 (5/2010)
  • 10K : 39:29 (11/2013)
  • 11K: 46:47 (July 2008)
  • Half Marathon : 1:26:47 (11/2012)
  • Marathon : 3:06:34 (02/2010)
  • 50K Trail: 4:34 (01/2012)
  • 50 Mile: 8:34:48 (4/2012)
  • 100K: 11:06 (2/2012)
  • 100 Mile: 24:19:44 (1/2022)

Marathons:

  • Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
  • Towpath Marathon (OH) - 3:35:26, Oct 2019
  • Jacksonville Marathon - 3:31:10, Dec 2018
  • NYC Marathon - 3:49:12, Nov 2017
  • Marine Corps Marathon - 3:27:00, Oct 2016
  • Utah Valley - Jun 2016
  • Marine Corps Marathon - 3:28:12, Oct 2015
  • Pocatello Marathon (ID) - 3:32:25, Sept 2015
  • Chasing The Unicorn (PA) - 3:31:20, Aug 2015
  • Run for The Red (Poconos) - 3:30:40, May 2015
  • Boston - 3:24:42, Apr 2015
  • Clearwater - 3:27:04, Jan 2015
  • Clearwater - 3:16:17, Jan 2014
  • Boston  - 3:27:00, Apr 2011
  • DesNews - 3:10:57, Jul 2010
  • Gasparilla  - 3:06:34, Feb 2010
  • Space Coast - 3:11:29, Nov 2009
  • Estes Park  (7500' and up) - 3:52:19, Jun 2009
  • Boston - 3:17:22, Apr 2009
  • Niagara Falls - 3:19:21, Oct 2008
  • San Diego RnR  - 3:24:18, Jun 2008
  • Jacksonville Marathon -3:21:24, Dec 2007
  • Chicago Marathon - 3:35:08, Oct 2007
  • Disney Marathon - 3:52:34, Jan 2007

 

 

 

 

Short-Term Running Goals:

 

  • Sub 40:00 10K
  • 2:59 Marathon
  • 1:25 Half Marathon
  • 18:30 5K

 

Long-Term Running Goals:

Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.

I'd also like to find the right balance in life and use running to enhance and improve myself.

 

Personal:

Dad of  three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.

I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.

  (old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.

I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:

Forward Progress!

 Also, for 2012 I started a blog to write down each day one thing that I am grateful for

Grateful Blog

 

Love living in Florida but love to travel and see the country and rest of the world.

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.65 Month: 80.66 Year: 435.51
Brooks T7 Lifetime Miles: 202.78
Brooks ST5 Lifetime Miles: 403.91
GoMeb Speed3 Lifetime Miles: 483.77
Brooks Pure Flow Lifetime Miles: 160.60
Brooks Launch(lobster) Lifetime Miles: 782.98
GoMeb Razor Lifetime Miles: 468.00
Race: Clearwater Halfathon (13.1 Miles) 01:29:48, Place overall: 29, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.1010.003.100.000.000.000.0015.20

Had a great time at the race, didn't get a PR but did put in a good effort and was able to hold things together.  Weather was very nice, except for a little bit of wind.  Race started just as it was starting to get light out.  We arrived early enough that I was able to get in a pretty good two mile warm up.  Before the race, Chris Lauber, the race director told everyone to enjoy the views while up on the bridges.  

 Race started right on time and we were off.  My plan was to make sure and get the first mile in under 7:00 (which would bring us to the top of the first bridge), then try and get to a 6:30 pace going down the bridge and hang on with 6:30's for the rest of the race.  First mile went well and it almost felt easy for a short time.  Made it to the top of the bridge with a 6:43 first mile (although the garmin mile was a little short of the marker, I'd catch it up next mile if it was still off).  Took in the view at the top before heading down.  Got onto a nice pace and made the second mile in 6:27, but still off with the mile marker, another 9 seconds to catch up.

Next mile was flat but I was having some difficulty getting to the pace I wanted.

The 4th mile included the first time over the Sand Key bridge, it was a little harder than I remembered, slowed down a lot more than I wanted to, and then tried to make it up on the way down but ended up with 7:01 pace.  Just after the bridge, at about 4.5 miles was the aid station manned by my running group, the Suncoast Striders, they were especially helpful and really lifted my spirits and helped me get back on track to get a 6:39 pace.  I felt hopeful now.

Next mile and a half was a meandering route through Sand Key park before going back on the main road.  Next few miles were pretty good.  Felt a slight morale boost at the turnaround (about 7.5 miles), but also felt some wind.

Mile 9 I seemed to slip a little bit off pace (6:58), then had another boost as I went past the Striders water stop before having to ascend up Sand Key bridge one more time.  Another tough run up the bridge, this time really getting hit by some wind, tried to make up some more time on the way down but managed only 7:12, made sure to enjoy the view again, it looked like it was going to be a nice day out, could see out into the Gulf and across the intra-coastal waterway.

Fortunately mile 11 went pretty well and I managed 6:44, so I wasn't done yet.  I looked at my total time and new I still had a chance at getting under 1:30.  I kept on looking for the Clearwater bridge because I thought I'd be able to see it from a distance.  Just as I saw the mile 12 sign I saw the bridge.  It looked taller now.  I was excited to get up to the top because then it was all down hill from there.  Going up it was tough, more wind, I tried not to let my pace go slower than 7:30.  Finally hit the top and now it was time to make back some time.  Picked up some speed and ran down the helix as best I could then onto the straight part.  At the bottom of the bridge I could hear some one coming up behind me.  I surged a bit and thought I might hold him off, but then he surged again and this time I didn't match it.   I got passed one last time.  Ran the last 0.1 under 6:00 pace.  As I approached the clock I could see I was going to make it, and I did, with 1:29:52 on the clock (1:29:48 chip time).

Splits: 6:43, 6:27 (+:09 adjust), 6:44, 7:01, 6:39 (+:08), 6:41 (+:09), 6:47,

6:44, 6:58, 7:12, 6:44, 6:58, 6:52, 0:54 (0.15 @ 5:56)

My son cut off my chip for me (both boys came out to cheer us on and ended up helping out at the finish line with chips and medals). 

Went back to the bottom of the bridge and cheered on Jenny as she came in with another big PR for her of 1:44:40 (4 minute PR!).

Chris introduced himself to me and we chatted a bit, nice to finally meet him.  Ended up with second place for my age group.

It was a lot of fun with the racing, seeing friends, Jenny's PR and seeing the kids do their first race volunteering.  Ended up with nice weather also.

Brooks Launch Miles: 15.20
Comments
From JimF on Mon, Jan 25, 2010 at 10:14:58 from 98.193.72.49

Very good race! The wind is tough and I think has more impact then we realize. Sounds like the bridges made the course tough as well. Great job for a half in Jan.

From jtshad on Mon, Jan 25, 2010 at 11:01:01 from 204.134.132.225

Great job at a tough race, sounds like you had fun. Keep up the good running.

From Lyman on Mon, Jan 25, 2010 at 11:35:42 from 170.135.241.46

Nice race and good solid effort keeping the time under 1:30. Congratulations.

From Mark on Mon, Jan 25, 2010 at 21:41:45 from 173.168.88.68

Thanks everyone!

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