The Long Run

April 26, 2024

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Location:

FL,

Member Since:

Mar 20, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

  • 1 mile : 5:43 (3/2017)
  • 5K : 18:34 (12/2011)
  • 5 mile : 32:03 (5/2010)
  • 10K : 39:29 (11/2013)
  • 11K: 46:47 (July 2008)
  • Half Marathon : 1:26:47 (11/2012)
  • Marathon : 3:06:34 (02/2010)
  • 50K Trail: 4:34 (01/2012)
  • 50 Mile: 8:34:48 (4/2012)
  • 100K: 11:06 (2/2012)
  • 100 Mile: 24:19:44 (1/2022)

Marathons:

  • Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
  • Towpath Marathon (OH) - 3:35:26, Oct 2019
  • Jacksonville Marathon - 3:31:10, Dec 2018
  • NYC Marathon - 3:49:12, Nov 2017
  • Marine Corps Marathon - 3:27:00, Oct 2016
  • Utah Valley - Jun 2016
  • Marine Corps Marathon - 3:28:12, Oct 2015
  • Pocatello Marathon (ID) - 3:32:25, Sept 2015
  • Chasing The Unicorn (PA) - 3:31:20, Aug 2015
  • Run for The Red (Poconos) - 3:30:40, May 2015
  • Boston - 3:24:42, Apr 2015
  • Clearwater - 3:27:04, Jan 2015
  • Clearwater - 3:16:17, Jan 2014
  • Boston  - 3:27:00, Apr 2011
  • DesNews - 3:10:57, Jul 2010
  • Gasparilla  - 3:06:34, Feb 2010
  • Space Coast - 3:11:29, Nov 2009
  • Estes Park  (7500' and up) - 3:52:19, Jun 2009
  • Boston - 3:17:22, Apr 2009
  • Niagara Falls - 3:19:21, Oct 2008
  • San Diego RnR  - 3:24:18, Jun 2008
  • Jacksonville Marathon -3:21:24, Dec 2007
  • Chicago Marathon - 3:35:08, Oct 2007
  • Disney Marathon - 3:52:34, Jan 2007

 

 

 

 

Short-Term Running Goals:

 

  • Sub 40:00 10K
  • 2:59 Marathon
  • 1:25 Half Marathon
  • 18:30 5K

 

Long-Term Running Goals:

Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.

I'd also like to find the right balance in life and use running to enhance and improve myself.

 

Personal:

Dad of  three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.

I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.

  (old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.

I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:

Forward Progress!

 Also, for 2012 I started a blog to write down each day one thing that I am grateful for

Grateful Blog

 

Love living in Florida but love to travel and see the country and rest of the world.

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 26.77 Month: 138.54 Year: 544.54
Brooks T7 Lifetime Miles: 202.78
Brooks ST5 Lifetime Miles: 403.91
GoMeb Speed3 Lifetime Miles: 483.77
Brooks Pure Flow Lifetime Miles: 160.60
Brooks Launch(lobster) Lifetime Miles: 782.98
GoMeb Razor Lifetime Miles: 468.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

 SPECTATOR REPORT: DISNEY MARATHON

It was a lot of fun cheering for Jenny.  I dragged the kids all over the course.  They were really good too considering we had to get up at 3:45.  I had pace alerts set up on my phone for my wife, her running friend, one of my running partners who was going for a BQ as well as Jeff who was out here for the marathon and family vacation.

I saw Jenny at about 1.5 miles, missed her at mile 9, but saw her at about 12.5 miles.  I saw her finish, too and was there after she came through to the family reunion area. 

I was also able to meet Jeff and his family after he finished with an awesome 2:40 time and finishing 16th overall.  It was nice to finally meet someone from the blog (especially such a nice guy!).

Also, kudos out to Jenny's running partner Kathryn who chopped off about 19 minutes from her old PR!

One of my running partners, David, once again proved that he is "full of it" when he keeps saying that he is too "old and broken" to run like he used to, another BQ in the 50+ age group, way to go David!!!

And, one of the best surprises (I wish I had known that she was running) is one of my running insprirations, the ever so valuable "olympian-next-door", Eudair, who took 2nd in her age group, way to go!!!!

I thought Jenny held up really well and looked good at the end.  It was a little nerve wracking for me since I didn't know what was going on between mile 20 and the finish.  She slowed down a little bit over the second half but nothing too terrible and didn't have any major problems.

With all of the unknows of her first marathon, she did really well with a 4:12:08.  On the drive home the next day she even mentioned that she might be up for another marathon sometime :)

Comments
From JeffC on Tue, Jan 13, 2009 at 15:42:28

Oh how soon we forget the pain of a marathon! Congratulations to Jenny on a great first marathon! That is a great time and a huge achievement!

From elgreca on Wed, Jan 14, 2009 at 11:39:59

mark thanks for the encouragement. jenny did great she is quite inspirational so dedicated to her program. i have been blessed by surrounding myself with runners who appreciate the details so i can just enjoy.

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