The Long Run

April 19, 2024

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Location:

FL,

Member Since:

Mar 20, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

  • 1 mile : 5:43 (3/2017)
  • 5K : 18:34 (12/2011)
  • 5 mile : 32:03 (5/2010)
  • 10K : 39:29 (11/2013)
  • 11K: 46:47 (July 2008)
  • Half Marathon : 1:26:47 (11/2012)
  • Marathon : 3:06:34 (02/2010)
  • 50K Trail: 4:34 (01/2012)
  • 50 Mile: 8:34:48 (4/2012)
  • 100K: 11:06 (2/2012)
  • 100 Mile: 24:19:44 (1/2022)

Marathons:

  • Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
  • Towpath Marathon (OH) - 3:35:26, Oct 2019
  • Jacksonville Marathon - 3:31:10, Dec 2018
  • NYC Marathon - 3:49:12, Nov 2017
  • Marine Corps Marathon - 3:27:00, Oct 2016
  • Utah Valley - Jun 2016
  • Marine Corps Marathon - 3:28:12, Oct 2015
  • Pocatello Marathon (ID) - 3:32:25, Sept 2015
  • Chasing The Unicorn (PA) - 3:31:20, Aug 2015
  • Run for The Red (Poconos) - 3:30:40, May 2015
  • Boston - 3:24:42, Apr 2015
  • Clearwater - 3:27:04, Jan 2015
  • Clearwater - 3:16:17, Jan 2014
  • Boston  - 3:27:00, Apr 2011
  • DesNews - 3:10:57, Jul 2010
  • Gasparilla  - 3:06:34, Feb 2010
  • Space Coast - 3:11:29, Nov 2009
  • Estes Park  (7500' and up) - 3:52:19, Jun 2009
  • Boston - 3:17:22, Apr 2009
  • Niagara Falls - 3:19:21, Oct 2008
  • San Diego RnR  - 3:24:18, Jun 2008
  • Jacksonville Marathon -3:21:24, Dec 2007
  • Chicago Marathon - 3:35:08, Oct 2007
  • Disney Marathon - 3:52:34, Jan 2007

 

 

 

 

Short-Term Running Goals:

 

  • Sub 40:00 10K
  • 2:59 Marathon
  • 1:25 Half Marathon
  • 18:30 5K

 

Long-Term Running Goals:

Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.

I'd also like to find the right balance in life and use running to enhance and improve myself.

 

Personal:

Dad of  three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.

I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.

  (old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.

I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:

Forward Progress!

 Also, for 2012 I started a blog to write down each day one thing that I am grateful for

Grateful Blog

 

Love living in Florida but love to travel and see the country and rest of the world.

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 70.01 Year: 424.86
Brooks T7 Lifetime Miles: 202.78
Brooks ST5 Lifetime Miles: 403.91
GoMeb Speed3 Lifetime Miles: 483.77
Brooks Pure Flow Lifetime Miles: 160.60
Brooks Launch(lobster) Lifetime Miles: 782.98
GoMeb Razor Lifetime Miles: 468.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.100.000.000.000.000.000.006.10

 

Disney Princess Half Marathon -

I went out to Orlando with my family and Jenny's Mom (Cindy) and sister Amy on Saturday.  We woke up bright and early and were heading into Epcot just after 5:00 am.   The weather was very reasonable, just slightly cool but was going to be warming up.  Jenny, Amy and their mom were going to run this race together.  Jenny's mom ran the Disney half marathon last year.  It was her first half marathon and a year prior to that had not ever really run much before.  Last year she ran into some fueling problems and came pretty close to having to drop out, but managed to finish just under the three and a half hour time limit.

This year went much better.  Goal was to come in under 3 hours, but any significant improvement would be a success.  I saw them at the four mile point and had seen that as of the 5k point, they were a little bit a head of schedule.   The 10K update showed them losing some time.  The boys and I saw them again at about 8 miles and Jenny's mom was looking a little more tired.  Then, I received the 15K pace alert and it showed them making some time back up and were on track for 2:57!  

The next four miles were a bit tougher for them.  Jenny and Amy did a great job keeping their mom motivated and would not let her slow down (well, at least not that much!).   They were able to stop and take pictures and really enjoy the race.   The race was not officially closed to men but there were less than 200 men running, about 5900 women.  Jenny's mom said that was kind of nice to not have to deal with men doing things that guys often do on race courses.

The boys and I staked out a spot at the 13 mile marker and waited.  I was watching the clock but I didn't know exactly when there start time was.  At about 3 hours I saw them coming around the corner, we gave a big cheer and watched them go by.  Cindy was able to pick it up and run to the finish - a big difference from last year.

Official time was 3:01:22, just missed 3 but it was a 26 minute PR, and she ended up with 8th in her age group.  Great job Cindy! and to your pacing team of Jenny and Amy!

Since we were going out to dinner late that night at the California grill and then spending the day at Hollywood Studios the next day, I was a bit worried about getting in a 12 mile run on Monday morning.  So, I did 6.1 on the treadmill and would do the rest on the next day.

Glycerin 6 (new) Miles: 6.10
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