The Long Run

April 26, 2024

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Location:

FL,

Member Since:

Mar 20, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

  • 1 mile : 5:43 (3/2017)
  • 5K : 18:34 (12/2011)
  • 5 mile : 32:03 (5/2010)
  • 10K : 39:29 (11/2013)
  • 11K: 46:47 (July 2008)
  • Half Marathon : 1:26:47 (11/2012)
  • Marathon : 3:06:34 (02/2010)
  • 50K Trail: 4:34 (01/2012)
  • 50 Mile: 8:34:48 (4/2012)
  • 100K: 11:06 (2/2012)
  • 100 Mile: 24:19:44 (1/2022)

Marathons:

  • Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
  • Towpath Marathon (OH) - 3:35:26, Oct 2019
  • Jacksonville Marathon - 3:31:10, Dec 2018
  • NYC Marathon - 3:49:12, Nov 2017
  • Marine Corps Marathon - 3:27:00, Oct 2016
  • Utah Valley - Jun 2016
  • Marine Corps Marathon - 3:28:12, Oct 2015
  • Pocatello Marathon (ID) - 3:32:25, Sept 2015
  • Chasing The Unicorn (PA) - 3:31:20, Aug 2015
  • Run for The Red (Poconos) - 3:30:40, May 2015
  • Boston - 3:24:42, Apr 2015
  • Clearwater - 3:27:04, Jan 2015
  • Clearwater - 3:16:17, Jan 2014
  • Boston  - 3:27:00, Apr 2011
  • DesNews - 3:10:57, Jul 2010
  • Gasparilla  - 3:06:34, Feb 2010
  • Space Coast - 3:11:29, Nov 2009
  • Estes Park  (7500' and up) - 3:52:19, Jun 2009
  • Boston - 3:17:22, Apr 2009
  • Niagara Falls - 3:19:21, Oct 2008
  • San Diego RnR  - 3:24:18, Jun 2008
  • Jacksonville Marathon -3:21:24, Dec 2007
  • Chicago Marathon - 3:35:08, Oct 2007
  • Disney Marathon - 3:52:34, Jan 2007

 

 

 

 

Short-Term Running Goals:

 

  • Sub 40:00 10K
  • 2:59 Marathon
  • 1:25 Half Marathon
  • 18:30 5K

 

Long-Term Running Goals:

Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.

I'd also like to find the right balance in life and use running to enhance and improve myself.

 

Personal:

Dad of  three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.

I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.

  (old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.

I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:

Forward Progress!

 Also, for 2012 I started a blog to write down each day one thing that I am grateful for

Grateful Blog

 

Love living in Florida but love to travel and see the country and rest of the world.

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 26.77 Month: 138.54 Year: 544.54
Brooks T7 Lifetime Miles: 202.78
Brooks ST5 Lifetime Miles: 403.91
GoMeb Speed3 Lifetime Miles: 483.77
Brooks Pure Flow Lifetime Miles: 160.60
Brooks Launch(lobster) Lifetime Miles: 782.98
GoMeb Razor Lifetime Miles: 468.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.205.000.000.000.000.000.0016.20

Mental toughness day.  Showed up at Starkey just after 6:30.  Just missed Keith, Jorge, and Bob, but was there just as Eric showed up.  It was about 34° with a very light rain.  Eric and I got going and my core felt warmed up after 2 miles.  It was really pushing it today to wear shorts.  Eric turned back after two and I continued on.  Ran into Keith, Bob, and Jorge close to the 4 mile point.  Talked to them for a few seconds.  Keith asked if I had just had some dental work, no, my face was just numb, but I sure must have sounded and looked like I couldn't talk.

Took a gel at 4 miles.  The cooler was out of cups so I had to improvise.  Went on further and stopped briefly at the 5.5 mile stop and grabbed a paper cup and stuck it in my pocket so I'd have one. 

It was quite a peaceful morning, no one else out on the trail at all after seeing my friends.  I saw at least 5 deer, and they didn't just dart across the trail.  They ran on the trail in front of me and zigzagged for a while.  The rain never got bad enough to soak me, it didn't even penetrate my clothing.  A few times I would catch the rain with my tongue, and one time I caught a piece of ice!!  (that's not supposed to happen here - although I heard that less than 2 hours north of here there was some snow).

Picked it up the last 5 miles, with the final 3 miles faster than 7:00 pace.

Average pace: 7:32

I got back to the parking lot and it was completely empty.  First time I have ever seen this.  I missed out on the coffe and breakfast breads.  After a few minutes, Joe M. pulled into the parking lot.  He also had 16 miles to do but had seen no reason not to wait until 9:00 - not a bad idea.

Glycerin 7 Miles: 16.20
Comments
From mike mcclellan on Sun, Jan 10, 2010 at 05:11:00 from 192.28.0.21

I thought it would be cold there.It is in single digits here at night and the mid 20's if you are lucky in the day.I decieded to take a week off after my 50k.I think I made a good decision.

From Carolyn in Colorado on Sun, Jan 10, 2010 at 19:08:14 from 24.8.167.243

Shorts?! Way to stick it out in the cold.

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