I wasn't sure if I was going today but decided to give it a try after yesterday being off from running. I'm torn between "active recovery" and rest from running. I think I'm getting better with the running while keeping the mileage and intensity down vs. not running. But, it's hard to tell.
I ran with Jenny in the neighborhood, a little achey at the start, but felt better by the end.
Average pace: 8:54
P.M. - attended Jenny's boot camp class. It was quite challenging and had a lot of great exercises especially for runners. There were 11 people (including me) and that was with two of the regulars not showing up. When she started this class there were only 3 people.