I feel like I am getting back to normal finally.
I wanted to do at least 5 miles today, a small increase from my last run. About a mile into the run I thought that at least 5.5 would be good. On the way back I took an extra turn to add a little bit more onto the run to end up with a little bit over 6 miles.
My easy pace feels like it is getting back to normal.
There was still some residual soreness in my left calf but it is bothering me less and less and shows up much later in the run. Not speeding up definitely helps, so I'll have to not go any faster until it is all gone.
It was still somewhat warm out but in a nice way, about 75°, not bad even when in the full sun.
Average pace: 8:34