The Long Run

March 29, 2024

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Location:

FL,

Member Since:

Mar 20, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

  • 1 mile : 5:43 (3/2017)
  • 5K : 18:34 (12/2011)
  • 5 mile : 32:03 (5/2010)
  • 10K : 39:29 (11/2013)
  • 11K: 46:47 (July 2008)
  • Half Marathon : 1:26:47 (11/2012)
  • Marathon : 3:06:34 (02/2010)
  • 50K Trail: 4:34 (01/2012)
  • 50 Mile: 8:34:48 (4/2012)
  • 100K: 11:06 (2/2012)
  • 100 Mile: 24:19:44 (1/2022)

Marathons:

  • Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
  • Towpath Marathon (OH) - 3:35:26, Oct 2019
  • Jacksonville Marathon - 3:31:10, Dec 2018
  • NYC Marathon - 3:49:12, Nov 2017
  • Marine Corps Marathon - 3:27:00, Oct 2016
  • Utah Valley - Jun 2016
  • Marine Corps Marathon - 3:28:12, Oct 2015
  • Pocatello Marathon (ID) - 3:32:25, Sept 2015
  • Chasing The Unicorn (PA) - 3:31:20, Aug 2015
  • Run for The Red (Poconos) - 3:30:40, May 2015
  • Boston - 3:24:42, Apr 2015
  • Clearwater - 3:27:04, Jan 2015
  • Clearwater - 3:16:17, Jan 2014
  • Boston  - 3:27:00, Apr 2011
  • DesNews - 3:10:57, Jul 2010
  • Gasparilla  - 3:06:34, Feb 2010
  • Space Coast - 3:11:29, Nov 2009
  • Estes Park  (7500' and up) - 3:52:19, Jun 2009
  • Boston - 3:17:22, Apr 2009
  • Niagara Falls - 3:19:21, Oct 2008
  • San Diego RnR  - 3:24:18, Jun 2008
  • Jacksonville Marathon -3:21:24, Dec 2007
  • Chicago Marathon - 3:35:08, Oct 2007
  • Disney Marathon - 3:52:34, Jan 2007

 

 

 

 

Short-Term Running Goals:

 

  • Sub 40:00 10K
  • 2:59 Marathon
  • 1:25 Half Marathon
  • 18:30 5K

 

Long-Term Running Goals:

Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.

I'd also like to find the right balance in life and use running to enhance and improve myself.

 

Personal:

Dad of  three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.

I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.

  (old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.

I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:

Forward Progress!

 Also, for 2012 I started a blog to write down each day one thing that I am grateful for

Grateful Blog

 

Love living in Florida but love to travel and see the country and rest of the world.

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 20.88 Month: 54.08 Year: 342.30
Brooks T7 Lifetime Miles: 202.78
Brooks ST5 Lifetime Miles: 403.91
GoMeb Speed3 Lifetime Miles: 483.77
Brooks Pure Flow Lifetime Miles: 160.60
Brooks Launch(lobster) Lifetime Miles: 782.98
GoMeb Razor Lifetime Miles: 468.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.680.004.000.007.680.000.007.68

Another early morning tempo run this morning. We were meeting at 5:20 so that Keith could run with us. Ironically, Keith overslept and could not make it this morning, so we'll all give him some grief next time we see him. When I rolled out of bed at 4:45 this morning I felt a bit fumbly although I thought I was doing a pretty good job keeping down the noise. It turns out I did not receive very high marks on that from Jenny, although part of it is not completely my fault. Sammy (the dog) has this habit of flinging open the door very wide and exposing the bedroom to the light and noise of me getting ready.

So, we met up at the Y. It was Nelson, Randall, Dixie, Raj, two of Raj's friends, and myself. We started out nice and easy for the first 1.5 miles, crossed Mitchell Blvd. then started the tempo. First mile felt pretty good, second mile still felt strong, for the third mile I looked forward to finishing it so I could count down the last mile, and the last mile came in a little bit faster.

Splits were: 7:04, 6:57, 6:59, and 6:52

Slowed back down for the return trip. After the tempo portion I had a sudden sense of urgency and had some worries about not making it back in time (this might have been due to the gel I took at the start of the run combined with a smaller than usual prerun snack), but I was able to think of something else and made it back ok.

I was pretty happy with this run because I did almost exactly what was planned and got to run with some friends.  However, part of me is thinking how was I able to do 7 miles at 6:49 pace this past summer?  Today's run certainly didn't feel easy.  I'm not sure what level of fitness I would need to be at to make today's run feel  easier.  At the same time I also realize that just because 4 miles at this pace didn't feel easy doesn't mean that 7 or 8 miles at this pace would be any harder.


Average pace for entire run: 7:55

Went inside and did a little bit of cross training cardio and weights.

Comments
From JeffC on Wed, Jan 30, 2008 at 11:05:44

Nice work today Mark. I know what you mean about that sense of urgency during a run, I tend to stay pretty close to home most of the time just in case. I also know what you mean about your tempo miles feeling hard. I really think with our "distance" training, adding the extra 3 or 4 miles as the training plan progresses, doesn't get that much harder.

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