AM: 7.21 mi, 1:00:30, 8:23 avg
Ran at Longleaf with the Striders, first time in quite a while. It was dark but I had my light and the huge puddles from the weekend were mostly dry. It did smell kind of swampy as well. I started out feeling really slow (like 11 minute something pace kind of slow), but got a little faster, then stopped at the Aristida water stop and took a gel. Went out a little more before turning back, averaging about 7:35 pace on the way back with fastest mile at 7:02. Felt rejuvenated when I finished. Had some of Clark's delicious coffee before heading home to wake up Thomas (well, maybe he was already awake before I called him).
PM: 1.8, 22:23, 12:26 avg
Run/walk with Stella around the neighborhood using MapMyRun