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Member Since:

Mar 20, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

  • 1 mile : 5:55 (during 5K 02/2008)
  • 5K : 18:34 (12/2011)
  • 5 mile : 32:03 (5/2010)
  • 10K : 39:29 (11/2013)
  • 11K: 46:47 (July 2008)
  • Half Marathon : 1:26:47 (11/2012)
  • Marathon : 3:06:34 (02/2010)
  • 50K Trail: 4:34 (01/2012)
  • 50 Mile: 8:34:48 (4/2012)
  • 100K: 11:06 (2/2012)
  • 100 Mile: 29:03:39 (6/2013)

Marathons:

  • Marine Corps Marathon - 3:28:12, Oct 2015
  • Pocatello Marathon (ID) - 3:32:25, Sept 2015
  • Chasing The Unicorn (PA) - 3:31:20, Aug 2015
  • Run for The Red (Poconos) - 3:30:40, May 2015
  • Boston - 3:24:42, Apr 2015
  • Clearwater - 3:27:04, Jan 2015
  • Clearwater - 3:16:17, Jan 2014
  • Boston  - 3:27:00, Apr 2011
  • DesNews - 3:10:57, Jul 2010
  • Gasparilla  - 3:06:34, Feb 2010
  • Space Coast - 3:11:29, Nov 2009
  • Estes Park  (7500' and up) - 3:52:19, Jun 2009
  • Boston - 3:17:22, Apr 2009
  • Niagara Falls - 3:19:21, Oct 2008
  • San Diego RnR  - 3:24:18, Jun 2008
  • Jacksonville Marathon -3:21:24, Dec 2007
  • Chicago Marathon - 3:35:08, Oct 2007
  • Disney Marathon - 3:52:34, Jan 2007

 

 

 

 

Short-Term Running Goals:

 

  • Sub 40:00 10K
  • 2:59 Marathon
  • 1:25 Half Marathon
  • 18:30 5K

 

Long-Term Running Goals:

Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.

I'd also like to find the right balance in life and use running to enhance and improve myself.

 

Personal:

Dad of  two awesome kids.

Also, have one wonderful brown dog named Sammy and just added a grey tiger cat whose life started out rough but now has a better home.

I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:

Forward Progress!

 Also, for 2012 I started a blog to write down each day one thing that I am grateful for

Grateful Blog

 

Love living in Florida but love to travel and see the country and rest of the world.

 

Favorite Blogs:

Miles:This week: 18.59 Month: 210.06 Year: 2208.49
Brooks T7 Lifetime Miles: 106.48
Brooks ST5 Lifetime Miles: 403.91
GoRun Sonic Lifetime Miles: 893.23
GoMeb Speed2 Lifetime Miles: 316.82
Launch 3 (titanium) Lifetime Miles: 480.04
GoRun Sonic2 Lifetime Miles: 227.76
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.530.000.000.000.000.000.009.53

9.53 mi, 1:29:43, 9:24 avg, HR 125 avg, 136 max

Ran on Starkey Blvd bike trail starting from Longleaf at the Striders run.  Small crowd this morning but always nice to chat with Clark, Cindy, and Tom.  Knee was good especially after the first mile.  Weather felt cooler this morning (a little bit below 75).  Did a little over 7.5 miles, then drove home and ran with Stella around the neighborhood.  We are becoming a better running team, ran 2 miles which was the loop and a side trip to the Tamarind park to drop off a bag.

Launch 3 (titanium) Miles: 9.53
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.060.000.000.000.000.000.009.06

AM - 7.36 mi, 1:12:45, 9:53 avg, HR 125 avg, 137 max

Just took it easy especially starting out when my left knee was bothering me a little bit but good after warming up for about a mile or so.  Weather had a hint of fallishness in the air.   Ran from neighborhood through Fox Hollow with one stop on the way back at golf course water fountain.

PM - 1.7 mi, 23:02, 13:32

Run/walk with Stella around the neighborhood loop.

GoRun Sonic2 Miles: 7.36
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
18.590.000.000.000.000.000.0018.59
GoRun Sonic2 Miles: 7.36Launch 3 (titanium) Miles: 9.53
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