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Member Since:

Mar 20, 2007



Goal Type:

Boston Qualifier

Running Accomplishments:


  • 1 mile : 5:43 (3/2017)
  • 5K : 18:34 (12/2011)
  • 5 mile : 32:03 (5/2010)
  • 10K : 39:29 (11/2013)
  • 11K: 46:47 (July 2008)
  • Half Marathon : 1:26:47 (11/2012)
  • Marathon : 3:06:34 (02/2010)
  • 50K Trail: 4:34 (01/2012)
  • 50 Mile: 8:34:48 (4/2012)
  • 100K: 11:06 (2/2012)
  • 100 Mile: 29:03:39 (6/2013)


  • Marine Corps Marathon - 3:27:00, Oct 2016
  • Marine Corps Marathon - 3:28:12, Oct 2015
  • Pocatello Marathon (ID) - 3:32:25, Sept 2015
  • Chasing The Unicorn (PA) - 3:31:20, Aug 2015
  • Run for The Red (Poconos) - 3:30:40, May 2015
  • Boston - 3:24:42, Apr 2015
  • Clearwater - 3:27:04, Jan 2015
  • Clearwater - 3:16:17, Jan 2014
  • Boston  - 3:27:00, Apr 2011
  • DesNews - 3:10:57, Jul 2010
  • Gasparilla  - 3:06:34, Feb 2010
  • Space Coast - 3:11:29, Nov 2009
  • Estes Park  (7500' and up) - 3:52:19, Jun 2009
  • Boston - 3:17:22, Apr 2009
  • Niagara Falls - 3:19:21, Oct 2008
  • San Diego RnR  - 3:24:18, Jun 2008
  • Jacksonville Marathon -3:21:24, Dec 2007
  • Chicago Marathon - 3:35:08, Oct 2007
  • Disney Marathon - 3:52:34, Jan 2007





Short-Term Running Goals:


  • Sub 40:00 10K
  • 2:59 Marathon
  • 1:25 Half Marathon
  • 18:30 5K


Long-Term Running Goals:

Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.

I'd also like to find the right balance in life and use running to enhance and improve myself.



Dad of  two awesome kids.

Also, have one wonderful brown dog named Sammy and just added a grey tiger cat whose life started out rough but now has a better home.

I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:

Forward Progress!

 Also, for 2012 I started a blog to write down each day one thing that I am grateful for

Grateful Blog


Love living in Florida but love to travel and see the country and rest of the world.


Favorite Blogs:

Miles:This week: 0.00 Month: 66.22 Year: 799.98
Brooks T7 Lifetime Miles: 188.52
Brooks ST5 Lifetime Miles: 403.91
GoMeb Speed3 Lifetime Miles: 464.72
Brooks Pure Flow Lifetime Miles: 132.37
Brooks Launch(lobster) Lifetime Miles: 529.47
GoMeb Razor Lifetime Miles: 195.43
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance

7.67 mi, 1:13:09, 9:32 avg

Wanted to do a fairly simple route with only an out and back (although did end up with one small loop and a little side trip to Pop Stansell park).

Ran from Westlake village, exited south through the cut through past the Y, continued south until reaching Florida Ave which took me to the Pinellas trail, headed about 1.75 miles south until reaching the closed pedestrian bridge (could have crossed the street at street level but decided that was a good spot to turn around).  Headed back north and took a short detour to Pop Stansell to go look at the water from the dock and then stopped for water refill at the fountain before heading back to Westlake village.  

Felt like the right amount of miles for today.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance

6.25 mi, 55:28, 8:53 avg, elev gain 86 feet

I did not want to run more than a few miles, I did not want to run a new route, I didn't want to leave the neighborhood, I didn't even want to have a run where you're amazed at how much better you feel at the end of the run vs the start of the run because it means you had to make it past the sucky part.

So, despite all of this, I ran a new route, east on Alderman, south on 19, and then east on Nebraska, turned right onto 19th street thinking I could cut through the side streets to get to the Palm Harbor Y, which you can't do, so  I turned around, went back to Nebraska, and then headed up 18th street, and then to Pennsylvania Ave to 16th Street where the Y is located.  There were some new hills to run on, there's even a hill to get to the Y parking lot.  I went inside to use the fountain and take a gel, then headed back out and used the cut through to get back into Westlake Village where I took Village Way back to the house but going the long way.

So, I ran more than a few miles, ran a new route, it felt like an adventure and I was glad that I had one of those runs where you feel a ton better at the end compared to the beginning.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
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