4.27 mi, 34:07, 8:00 avg
Started my run with Stella, about 1.4 miles (we ran a little bit past the gate, back to the house but slightly past it). I wasn't going to have time for a lot so I threw in a few fast quarters to stay out of a slow rut.
quarters were: 1:33, 1:30, 1:25, 1:22
Easy quarter mile jog between the repeats.