9.39 mi, 1:25:47, 9:08 avg, HR 127 avg, 138 max
Ran at Longleaf on Starkey Blvd at the Striders Tuesday run. Everything was good, weather and breathing and pace was good for sticking within heart rate range.
Drove home, woke up Andy, took Sammy and Stella for a walk, then ran Stella around the neighborhood loop for 1.7 miles
Chipping away at my goal of 3,000 miles for the year - within striking distance. I'll need under 300 in December.