AM - 7.36 mi, 1:12:45, 9:53 avg, HR 125 avg, 137 max
Just took it easy especially starting out when my left knee was bothering me a little bit but good after warming up for about a mile or so. Weather had a hint of fallishness in the air. Ran from neighborhood through Fox Hollow with one stop on the way back at golf course water fountain.
PM - 1.7 mi, 23:02, 13:32
Run/walk with Stella around the neighborhood loop.